Something new every day
Each day has its own focus, so your whole body gets worked through the week. Pick a day to see the plan.
Activities at Always21
Strength Training
Dumbbells, bands and machines with correct form. Builds strong bones and a faster metabolism.
Zumba
Dance fitness led by an official Zumba® instructor. Bollywood and Latin beats, high energy, lots of fun.
HIIT
Short bursts of hard work with rest in between. Burns fat in less time.
Floor Exercise
Mat work for core, hips and back. Planned for women's needs, including after pregnancy.
Stretch & Yoga
Flexibility, posture and calm breathing to close out the week.
See our gym
Clean, air-conditioned and only for women. Tap a photo to see it bigger.
Jyoti Verma
Jyoti started Always21 so that women in Indore could train in a safe, comfortable space with a trainer who understands them. She runs the batches herself and keeps every group small enough to correct each member's form.
Certificates
Tap a certificate to see it full size.
What our members say
Rated 4.4 out of 5 by members on Google Maps
Members often mention the friendly and supportive trainer, the clean workout space and the motivating, women-only environment. Read every review on our Google Maps page, and if you train with us, please share your experience.
Rating as shown on Google Maps on 20 Oct 2026.
We sweat together, we celebrate together
Always21 Parties
Festival celebrations, Zumba parties and member milestones. A chance to dance, relax and meet the other ladies from all batches.
- Zumba dance parties with music and lights
- Festival get-togethers like Navratri and Holi
- Healthy snack potlucks
Outdoor Day Out
Twice a year the whole gym steps outside for a day of fresh air and fun activities together.
- Morning treks and nature walks
- Picnics and outdoor games
- Group workouts in the open
How much should I eat?
Most of us don't know our daily calorie need. Enter your details to get your number, then add what you eat today to see where you stand.
1 · Your daily need
Uses the Mifflin–St Jeor formula for women. Weight-loss targets never go below 1,200 calories. If you are pregnant, breastfeeding or have a health condition, ask your doctor first.
2 · Today's food
Showing a sample day. · Calories are approximate home-style portions.
215-A, Mahalaxmi Nagar,
Indore, M.P. 452010
Walk in for a free trial class. Ask at the front desk about batch timings and monthly, quarterly and yearly plans.
What to bring
- Comfortable workout clothes and clean indoor shoes
- A water bottle and a small towel
- Come 1.5–2 hours after a meal
- Tell your trainer about any injury or health issue